Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: pale
You can do practically anything with a handful of pretty shells, and best of all, they`re FREE for the taking! Collect various shapes and sizes on your next trip to the beach, and turn them into one of these beautiful seashell projects.