Elisabeth Pettersen

Elisabeth Pettersen

Elisabeth Pettersen
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Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: http://paleo.co/HipOpener

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: pale

Suffering from tight hips? These 5 yoga poses will help loosen them and open them up so you can keep your hips healthy and mobile. // stretches // stretching // hip moves // loose hips // yogi tips // fitness // exercise // workouts // 3 Week Yoga Retreat

Back pain, low energy, and weight gain are common symptoms. Tight hip flexors could be to blame. Learn how to fix the issue here.

7 Yoga Poses to Sooth Sciatic Nerve Pain

Sciatica is a very common problem. You’ve most likely experienced it yourself or you know someone who has. Sciatic pain originates anywhere in the sciatic nerve, which runs from your hip to your to…

You can do practically anything with a handful of pretty shells, and best of all, they're FREE for the taking! Collect various shapes and sizes on your next trip to the beach, and turn them into one of these beautiful seashell projects. They truly are a work of art!

You can do practically anything with a handful of pretty shells, and best of all, they`re FREE for the taking! Collect various shapes and sizes on your next trip to the beach, and turn them into one of these beautiful seashell projects.

Bedtime Yoga Sequence for a Deeper Sleep - Pin now, experience the ultimate yoga sleep later!

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! Yoga before bed really does result in better sleep!