8 Week Body Transformation Day 5 Shoulders and Abs We are at Day I hope your all having a great week and enjoying your first week of this 8 Weeks! Today we are hitting our shoulders and abs two of my favorite body parts OR
Decorate your home for the holidays this year with rustic felt Christmas trees. Using felt and branches from your backyard, this guide from Little House of Four shows you how to create decorative trees that can adorn your home for many years.
Yoga Fitness Flat Belly These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine. - There are many alternatives to get a flat stomach and among them are various yoga poses.