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Repin and share if you enjoyed this workout!

Repin and share if you enjoyed this workout!

16.2k Likes, 124 Comments - Marzena (@marzena.marideko) on Instagram: “❤love❤ jak to bylo w reklamie? "Nie musi byc perfekcyjne,aby bylo idealanie" o! Swiete slowa…”

16.2k Likes, 124 Comments - Marzena (@marzena.marideko) on Instagram: “❤love❤ jak to bylo w reklamie? "Nie musi byc perfekcyjne,aby bylo idealanie" o! Swiete slowa…”

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

15 minutes de YOGA par jour, pour débutants

15 minutes de YOGA par jour, pour débutants

www.hiitworkout.net wp-content uploads 2017 02 4-Week-No-Gym-Beginner%E2%80%99s-Workout-Plan.jpg

www.hiitworkout.net wp-content uploads 2017 02 4-Week-No-Gym-Beginner%E2%80%99s-Workout-Plan.jpg

No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.

No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.

The poses chosen for this workout are specifically designed to flex and extend the spine as well as gently twist for a finishing touch of relief!

The poses chosen for this workout are specifically designed to flex and extend the spine as well as gently twist for a finishing touch of relief!

No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.

No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.

The poses chosen for this workout are specifically designed to flex and extend the spine as well as gently twist for a finishing touch of relief!

The poses chosen for this workout are specifically designed to flex and extend the spine as well as gently twist for a finishing touch of relief!

See this Instagram photo by @marzena.marideko • 11k likes

See this Instagram photo by @marzena.marideko • 11k likes