Trening

9 Pins
·
7mo
By
Elin Bruarøy
a man is doing exercises on a mat in front of a wall with an arrow pointing up
Dmitrij Kreis | Physiotherapeut & Coach on Instagram: "Kommentiere mit „Rückenfit“ & ich sende dir mein E-Book mit 3 Geheimtipps gegen Rückenschmerzen zu👊🏻 Bleibe gesund Dima #dkhealth"
a woman is doing yoga on a pink mat by the water with her arms in the air
Maria Therese | Yoga teacher on Instagram: "Don’t forget to save this post for your daily practice❤ Hey beautiful souls!🧘✨ Whether you’re a yoga newbie or a seasoned yogi, these 10 everyday yoga poses are perfect for bringing more balance, flexibility, and peace into your daily routine. And of course - they are some of my absolute favorites too! Which of these poses is your favorite? 🥰 #YogaEveryday #YogaForLife #MindBodySoul #YogaJourney #InnerPeace #Flexibility #DailyYoga #YogaCommunity"
a woman sitting on top of a yoga mat in front of a wooden floor with the words 10 yoga poses you should do every day
Yoga Daily Progress on Instagram: "Reel By @yoga.by.deli ✨ 10 Yoga Poses You Should Do Everyday 🧘🏼‍♀️ My dog likes 10 the most 😃🐶 Enjoy ✨ #yoga #dailyyogapose #dailyyogapractice #yogaexercises #yogaposesforbeginners #yogadailypractice"
a man standing on top of a mat next to a pool with the words morning stretch that make you feel 10 years younger
Back Pain | Neck Pain | Rehab on Instagram: "Make it a point to get up at 6:30 AM . Spend 30 minutes on your daily rituals, including drinking 2 glass of lukewarm water in Malasana and ensuring bowel movements… From 7 to 7:15 AM, begin with some regular movements like stretches, head rotations, shoulder and arm & leg movements, knee rotation,spinal twists, butterfly flapping, cat-cow pose, and leg paddling. At 7:15 AM, start with Surya Namaskara, 5-10 rounds ,depends totally on your capacity followed by asana such as Veerabhadrasana , Parshvottanasana, Bhujangasana, Balasana, Salabhasana, Dhanurasana, Makarasana, Navasana, Setu Bandhasana, Ardha Pavanmuktasana,Supta Matsyendrasana ,titaliasana & markatasana, suptabadhhakonasana… Complete these asanas in 20-25 minutes. Then, lie down in S
a woman is doing yoga on the stairs
FitKitty Culture - Boutique on Instagram: "Looking for a simple yet effective workout routine? 🏋️‍♂️ Look no further than "The Daily 50"! Whether you're a beginner, experiencing limited range of motion, or simply not feeling up to a rigorous workout, this routine is perfect for keeping you on track towards your fitness goals. Give it a try and keep moving forward! 💪 Credit: @carolinescircuits #thedaily50 #simplefitness #efficientworkout #fitnessforall #moveforward #beginnerworkout #limitedmobilityfitness #noexcusesfitness #dailyroutine #fitnessgoals #fitnessmotivation #workouttips #exercise #keepmoving #fitnessjourney"
a man standing on top of a bed in front of a wall mounted air conditioner
Madz Mariwa 🇵🇭 on Instagram: "THIS EXERCISE HELPS CORRECTS POSTURE, RELIEVES BACK PAIN & UNLOCKS TIGHT SHOULDERS 🔥🔥 #backpainrelief #backpain #shoulderpain #posturecorrection #PostureMatters"
a man sitting at a table in front of a sign that says, your lower back will thank you 1 place foot on knee 2 lower knee 3 twist
Pouya Saadat on Instagram: "Tip: You don’t need to hear a crack sound to experience the benefits of this exercise. Simply hold it 3x15 seconds on each side and enjoy 🙏 #lowerbackpain #backpain #sciatica"
a collage of photos with the pin on it
Start Healthier Life Now! [Video] | Esercizi di allenamento, Fitness allenamento, Esercizi per addominali
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1M views · 1.1K reactions | Start Transformation Now! | physical exercise, muscle organ, endurance | Reach Your Goals Easily 💪 ✅ Boost muscle strength and endurance ✅ Increase flexibility ✅ Improve balance and posture ✅ Result in decreased joint pain... | By BetterMe | Facebook
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