trening

23 Pins
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1mo
By
Eli Mirvet
This may contain: a woman laying on top of a chair in front of a wall with words above her
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This may contain: a woman in tight blue shorts and white sneakers
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This may contain: a woman in tights is holding a baseball bat and posing for the camera while standing on a hard wood floor
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10-Minute Band Warmup Workout Class
Get your body fired up and ready for a serious workout. Using a light or medium resistance band, you’ll stretch and activate your whole body with a focus on your shoulders, lats, and glutes. Add this warm-up to the start of your weight training workout to power up your performance.
This may contain: a woman sitting on the ground with a pink belt around her waist
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Lower body workout with resistance bands
a woman doing yoga poses in front of a window with the words goal 5 practice these
How To Practice Yoga on Instagram: “Extended puppy pose is a real test of strength and flexib...
a woman standing on one leg while doing yoga
This may contain: a man riding a wave on top of a surfboard
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The health of your knees will be influenced by the strength around the joint[IG:@𝐯𝐚𝐧𝐣𝐚.𝐦𝐨𝐯𝐞
This may contain: a woman is doing an exercise on a yoga mat
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BOOTY PUMP AT HOME 🔥🍑
This may contain: two women are sitting on the floor in front of a couch and one is doing yoga
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fitness workout for women, fitness workout for women at home
This may contain: a woman in a yoga pose with the words i am flesh above her head
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yogaflow art Flexibility Exercises Legs Strength and Contortion #yogaflow #workoutsforwomen
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This may contain: a woman sitting on the floor with her back to the camera and showing how she's doing exercises
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Side Booty
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10 Workouts to Grow Your Glutes in 7 Days
Discover the 10 best exercises to increase and tone your glutes with this step-by-step guide in just 7 days see now click bellow and see noe