Elise Lillesund

Elise Lillesund

Elise Lillesund
Flere idéer fra Elise
#RichFroning #CrossFit

#RichFroning #CrossFit

Crossfit :)

Crossfit :)

#crossfit

#crossfit

exercise

exercise

#Exercise

#Exercise

10-Minute Butt Workout | Video

10-Minute Butt Workout | Video

Full Body Fat Blaster - Set your timer for a 12 minute countdown. Aim for as many rounds as possible in 12 minutes.

Full Body Fat Blaster - Set your timer for a 12 minute countdown. Aim for as many rounds as possible in 12 minutes.

Bruk tiden

Bruk tiden

#motivation I need to print this and post it next to my bed

#motivation I need to print this and post it next to my bed

Many have asked, “Why are the workouts named after Girls?”  Coach Glassman, the founder and President of CrossFit explained it best. “I want to explain the workout once and then give it a name.  I thought that anything that left you flat on your back, looking up at the sky asking ‘what just happened to me?’ deserved a females name.  Workouts are just like storms, they wreak havoc on towns.”

Many have asked, “Why are the workouts named after Girls?” Coach Glassman, the founder and President of CrossFit explained it best. “I want to explain the workout once and then give it a name. I thought that anything that left you flat on your back, looking up at the sky asking ‘what just happened to me?’ deserved a females name. Workouts are just like storms, they wreak havoc on towns.”