Elise Lillesund

Elise Lillesund

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#Exercise

50 reasons to exercise---and I LOVE that not one says "Lose Weight!" It's NOT all about burning calories and weight loss. Exercise is so good for you in so many ways!

Bruk tiden

Short on time for your next scheduled workout? As anyone will tell you, it's what you do that counts--not how long you do it. Ff you have thirty minutes, this calorie-blasting workout is the perfect option for you!

#CrossFit #Minions

#CrossFit #Minions