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….this one’s for me♥  colours used: cloud, poppy, ecru, storm, crocus (omitted 2 colours of the chart)

this one’s for me♥ colours used: cloud, poppy, ecru, storm, crocus (omitted 2 colours of the chart) Mehr

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-stre