More ideas from ela
5 Workouts to Get Flat and Toned ABS at Home

5 Workouts to Get Flat and Toned ABS at Home

Repin and share if this workout toned and tightened your waistline! Click the pin for all the workout descriptions and information!

Prepare to Melt Love Handles with Lightning Speed! Prepare for "Wow"s - Transform Fitspo

Super Easy Exercise for the Inner Thighs

Super Easy Exercise for the Inner Thighs

Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.

Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.

Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.

Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.

We've got good news and bad news: The good news is that you can significantly improve your abs in just two weeks. The bad news is that it doesn’t come without sacrifice. Find out how you can get an ABSoltutely amazing core! Womanista.com

We've got good news and bad news: The good news is that you can significantly improve your abs in just two weeks. The bad news is that it doesn't come without sacrifice. Find out

3. Heel Touches: How To Do: Lie on your back with your feet flat on the ground and your arms by your sides.

Heel Touches: How To Do: Lie on your back with your feet flat on the ground and your arms by your sides. Men and Women Are Sculpting The Body You Deserve — in Just 21 Minutes a Day — No Matter Your Age Or How Fit You Are Today

#womensworkout #workout #femalefitness Repin and share if this workout gave you a perfect booty! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout gave you a perfect booty! Click the pin for the full workout.