Ela Ødegård

Ela Ødegård

Ela Ødegård
Flere idéer fra Ela
Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.

Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.

Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

You don't even have to roll out of bed to do these energizing yoga poses! ♥️ Save so you can get started on these later!

You don't even have to roll out of bed to do these energizing yoga poses! ♥️ Save so you can get started on these later!

Tone up with these 4 Simple Steps to a Stronger Back. Do these exercises, from physical therapist Renée Garrison, for five minutes a day to help ward off low back pain. | Health.com

Tone up with these 4 Simple Steps to a Stronger Back. Do these exercises, from physical therapist Renée Garrison, for five minutes a day to help ward off low back pain. | Health.com

Want to lose weight, gain muscle or get fit! Here is a mini-challenger workout plan for both man and woman, can be done at home no equipment needed.

Want to lose weight, gain muscle or get fit! Here is a mini-challenger workout plan for both man and woman, can be done at home no equipment needed.

The Best Back Exercises to look amazing in a backless dress! http://www.spotebi.com/fitness-tips/best-back-exercises-posture-tone-strength/

The Best Back Exercises to look amazing in a backless dress! http://www.spotebi.com/fitness-tips/best-back-exercises-posture-tone-strength/

You'd forget your traps if they weren't attached. #greatist http://greatist.com/fitness/7-minute-workout-for-muscles-you-forget-about

You'd forget your traps if they weren't attached. #greatist http://greatist.com/fitness/7-minute-workout-for-muscles-you-forget-about

12 Yoga Poses to Relieve Lower Back Pain (Video)

12 Yoga Poses to Relieve Lower Back Pain (Video)

Banish bra bulge and sculpt a strong, sexy back with these 10 strengthening moves. An at-home back workout for women to help you build the muscles around the chest and back, and blast that annoying bra bulge for good! http://www.spotebi.com/workout-routines/10-moves-to-banish-bra-bulge-back-workout-for-women/

Banish bra bulge and sculpt a strong, sexy back with these 10 strengthening moves. An at-home back workout for women to help you build the muscles around the chest and back, and blast that annoying bra bulge for good! http://www.spotebi.com/workout-routines/10-moves-to-banish-bra-bulge-back-workout-for-women/

The right stretching routine with 10 easy stretches to do at residence after an.... Find out even more by going to the photo link

The right stretching routine with 10 easy stretches to do at residence after an.... Find out even more by going to the photo link