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If you want to lose weight, gain muscle or get fit then this 10 week no-gym home workout plan is something perfect for you.

14 Day Bubble Butt Challenge

Next challenge! 14 days sounds easier to complete vs 30 days. Diary of a Fit Mommy: Diary of a Fit Mommy's 14 Day Bubble Butt Challenge

The workout takes just 7 minutes, can be done anywhere!

30 Day Hips Challenge (Wider & Curvier) - If you want to get bigger hips then you will love this challenge. The workouts are designed to stimulate muscle growth for you pelvic side muscles. The wider hips workout plan will sculpt bigger and curvier hips.

Take the 7-Day Morning Workout Challenge

7-Day Morning Workout Challenge

Take the Morning Workout Challenge and see the results! Push-ups Superman Bridge Tricep Push-ups Cross Toe Touch Alternating Lateral Lunge Plyometric Squats