Elisabeth Knutsen

Elisabeth Knutsen

Elisabeth Knutsen
Flere idéer fra Elisabeth
11 Stability Ball Exercises to Enhance Your Body Shape
Anything is worth a try
Repin and share if you enjoyed this great core warm up!
Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes.
Try this 6 quick exercises to get the Abs you have always wanted.
Tough workout but you won't regret it after you see the results.
Repin and share if you enjoyed the workout!
This targeted booty workout uses a resistance band for the ultimate backside shaper. Lift and tone your booty with this 15 minute, home workout
This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.