13 Common Cognitive Distortions - Live Well with Sharon Martin
What are cognitive distortions? Cognitive distortions are also known as thinking errors, thinking distortions, irrational thoughts, distorted thoughts, and negative automatic thoughts. Cognitive distortions are ways that you twist up your thinking to see yourself, your situation, and other people in a negative light. They’re basically your mind playing tricks on you; convincing you […]
How Homework Can Help Build Kid's Self-Esteem and Confidence
The second redeeming benefit of 15 minutes a day of homework is teaching a sense of self-esteem. Self-esteem and confidence are part of human's basic needs.
The Power of Apple Cider Vinegar [INFOGRAPHIC]
Apple cider vinegar contains an array of natural ingredients that can have an amazingly positive impact on our health.
The five types of Obsessive Compulsive Disorder - Watersedge Counselling
When we think of Obsessive Compulsive Disorder (OCD) we tend to imagine what we have seen on TV: a Niles Crane-esque character who cleans every table he sits at with a wet wipe, or a suburban mum who can’t get out of the house because her door is blocked with miscellaneous items she’s hoarding. The […]
Understanding Bulimia - Watersedge Counselling
What comes to mind when you hear the word ‘Bulimia’? Perhaps you think it’s the same as Anorexia. Maybe to you, it’s a problem ‘skinny people’ have, a self-indulgent fad that people overcome when they enter adulthood. Maybe the word Bulimia means nothing to you, after all you’ve never struggled with not eating. In fact, […]