Elisabeth Heimark
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Making peace with your body and food is a big task, but it's an essential part of a happy, meaningful life.

Making peace with your body and food is a big task, but it's an essential part of a happy, meaningful life.

20 weight loss tips that are just as good as Bob Harper's The Skinny Rules.

2 Week Diet Plan - 20 weight loss tips that are just as good as Bob Harpers The Skinny Rules. A Foolproof, Science-Based System that's Guaranteed to Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days.No Matter How Hard You’ve Tried Before!

Losing weight and keeping it off can be a struggle, especially with an underactive thyroid. But it doesn't have to be. This article outlines how to lose weight with an underactive thyroid in 6 steps. See more here: http://www.dietvsdisease.org/how-to-lose-weight-with-an-underactive-thyroid/

Great article, with some incorrect information. Zinc and iodine deficiency are both extremely common in the States. Use liquid zinc assay to test your zinc deficiency and try nascent iodine. I personally swear by these two things.

If you are coming to the end of a long week,stretch it out! Relieving stress and anxiety will make you feel a million times better...

When you're stressed, it's not fun for anyone. But you know what is fun? Some simple yoga poses that can help you get centered, alleviate stress, and just generally calm you down.

Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress.

Open pin for more Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress.

Easy DIY Clothes Ideas | Pants & Skirts for Women

You’ll want to bookmark this collection of DIY clothes ideas whether you’re a beginner or an expert in the DIY game.