f you are suffering from lower back or hip pain, you are not alone. More than 26 million Americans, between the ages of 20 and 64, experience back pain (1) and, very often, lower back and hip pain are related. Get all exercises here: paleo.co/...
several little christmas trees, made from pine cones painted green and cork wine stoppers, with little golden stars stuck on top, hand putting glue on star with glue gun
Apple Ring Pancakes ::: Quite tasty, although in the recipe it says cm" slices for the apple rings, definitely making them thinner like they see in the video because its hard to get the sides cooked if they're thicker.
embroidery stitch tutorial: the herringbone ladder stitch
Free Knitting Pattern for Drop Stitch Shrug - This shrug is knit in one piece and then folded and seamed to create the sleeves. Designed by Meema Spadola who said the organic look of the dropped stitch pattern reminded her of flowing water or tree bark. The drop stitch pattern runs vertical on the sleeves and horizontal across the back. Pictured project by jowley