The 25 Best Body-Weight Exercises: Whether you've let go of your gym membership or you're spending more time shaping up from home, these effective no-equipment moves need to be part of your strength-training routine.
Mango Mousse Cake
Hala!! Ponte las mallas y las playeras y vamos a movernos un poco!! …
Coping skills - things to do when you're feeling down
30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it!
Total Body Fat Burning Workout in 15 Minutes. May look easy, but man, it's a good tough workout.
8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
Rigatoni Pasta Pie
Maybe find a train car or engine to put the dip in.