There are so many benefits to inversions and they are a lot of fun to do, but if you ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside
Like in ballet they do lots of calf raises and feet strengthening exercises to strengthen their ankles, it's kinda the same for wrists, small movements to strengthen the forearms and fingers will help the wrists.
Rock It! An Upper Body Workout to Step Up Your Climbing Game
Rock It! An Upper Body Workout to Step Up Your Climbing Game Sierra Social Hub
Increase your grip strength with the all new Hand X Band. designed to exercise & strengthen your expanding muscles, balancing all of that over-gripping.
Hand Workout for Stronger Climbing Hands!
DIY Climbing Peg Board
Climb a 25 Foot Peg Board.
Low-Tech Grip Training
Artes marciales Martial Arts Defensa personal Self defense Grip strength exercise! Hm, I will try this.
The Boulder Workout - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
43 Useful Hiking Tips and Tricks
Need to tie a knot? There’s an app for that! Wait, no! There’s no app for that! But with this infographic you can tie all sorts of specialty knots with no trouble at all.Via Black Point Outdoors.More great Outdoors knowledge.
Check out our guide to climbing grades so that you can understand the system to climbing difficulty.