Butt Buster: Squat With Side Leg Lift. Adding a leg raise to this squat variation challenges your balance while toning your glutes. Working on one leg forces your core to work, and the side kick tones the saddlebag area.
MMA / BJJ / Kick Boxing 'Stronger' Poster: I am stronger than I was yesterday, but not as strong as I will be tomorrow. Mixed Martial Arts/ Brazilian Jiu Jitsu/ Kick Boxing / Fitness - motivational/ inspirational poster from Project Kombat.