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While over stretching may not necessarily be good for your lower back, in this guide I explain how to wisely stretch the muscles that need to be stretched and the exercises that are the most beneficial to you. These exercises target the muscles that tend

While over stretching may not necessarily be good for your lower back, in this guide I explain how to wisely stretch the muscles that need to be stretched and the exercises that are the most beneficial to you. These exercises target the muscles that tend

DSC05123

DSC05123

All the steps to gently twist your spine by amazing DYY ambassador @move_yo_asana

All the steps to gently twist your spine by amazing DYY ambassador @move_yo_asana

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: http://paleo.co/HipOpener

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: http://paleo.co/HipOpener

DIY Fringe Belt / Skirt - YouTube

DIY Fringe Belt / Skirt - YouTube

diy stretchy lace belt, perfect solution for my dress redo for upcoming wedding

diy stretchy lace belt, perfect solution for my dress redo for upcoming wedding

DIY CORSET BELT

DIY CORSET BELT

lace Belt for Dress - Bing Images

lace Belt for Dress - Bing Images

Lace obi belt. I wouldn't mind making something similar for Etsy shop... hmmm

Lace obi belt. I wouldn't mind making something similar for Etsy shop... hmmm

Upcycled vintage shirt. I can do this with a man's shirt, too.

Upcycled vintage shirt. I can do this with a man's shirt, too.