While over stretching may not necessarily be good for your lower back, in this guide I explain how to wisely stretch the muscles that need to be stretched and the exercises that are the most beneficial to you. These exercises target the muscles that tend

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All the steps to gently twist your spine by amazing DYY ambassador @move_yo_asana

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: http://paleo.co/HipOpener

DIY Fringe Belt / Skirt - YouTube

diy stretchy lace belt, perfect solution for my dress redo for upcoming wedding

DIY CORSET BELT

lace Belt for Dress - Bing Images

Lace obi belt. I wouldn't mind making something similar for Etsy shop... hmmm

Upcycled vintage shirt. I can do this with a man's shirt, too.