Spartan sprint

Collection by Emma Collins

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Emma Collins
A great 20-30 minute workout. If you're a new Spartan or thinking about doing a Spartan Race, this is the workout to start your journey to the finish line.

A great 20-30 minute workout. If you're a new Spartan or thinking about doing a Spartan Race, this is the workout to start your journey to the finish line.

With more races, more obstacles, and more TRIFECTA chances, this will be the best year in Spartan history. Now is the perfect time to sign up for a Spartan Race.  #challengeaccepted

Spartan Race | Commit To Your Unbreakable Journey

With more races, more obstacles, and more TRIFECTA chances, this will be the best year in Spartan history. Now is the perfect time to sign up for a Spartan Race. #challengeaccepted

Tuesday Training: Pullup Training for Beginners to Advanced Athletes

Tuesday Training: Why Everyone Should Be Able To Do A Pullup & Pullup Training f...

This Spartan Full Body WOD will definitely work you into a sweat!

Spright social club for women

This Spartan Full Body WOD will definitely work you into a sweat!

Increase your grip strength with the all new Hand X Band. Hand X Band™ was specifically designed to exercise & strengthen your expanding muscles, balancing all of that over-gripping. Hand X Band™ is compact, durable & easy to use. Hand X Band™ will help you strengthen your expanding muscles correcting the imbalances caused by over-gripping.

Hand X Band Grip Strengtheners - HXB

Hand X Band Grip Strengtheners - Increase your grip strength, strength starts at your fingertips!

Want to improve grip strength? Try these 8 recommended exercises. #fitness #workout

How to Improve Grip Strength

Want to improve grip strength? Try these 8 recommended exercises. #fitness #workout

Learn how to Do a Pullup!

5 Steps to Strict Pull-ups - WOD Planet

Strict pull-ups build tremendous back strength. Here are 5 progressions and exercises you should use to get your first (or more) strict unassisted pull-ups.

Increased Grip Strength equals bigger and better lifts!  Here are 5 ways to increase your grip strength…

Pick up the Bar! Developing Grip Strength - WOD Planet

Grip strength is one of the most important, and yet underdeveloped, aspects of our training. In this article we look at 5 ways to increase grip strength.

30 At Home Moves to train for obstacle courses + training for a cause

LindsSays

As I mentioned earlier, I am dabbling in the world of pasta for the first time in my life - and yes, I have gone almost 30 years without ever cooking or enjoying pasta (every time I mention this people act like I'm saying I murdered someone) so there's a bit of a learning curve here. Not posted: pasta fails from last week /: This one was too easy, we both liked it, and we had leftovers for days. I never considered cooking with fresh ginger until I tried out Blue Apron (for a week) and now I…

Training for your first obstacle race can seem overwhelming, but fear not! Fitness expert Jason Fitzgerald has your ultimate guide to your first obstacle race! #running #obstaclerace

The Ultimate Guide to Your First Obstacle Race

Training for your first obstacle race can seem overwhelming, but fear not! Fitness expert Jason Fitzgerald has your ultimate guide to your first obstacle race! #running #obstaclerace

Spartan Race!

CRAZY SEXY FIERCE

Hello, lovely! My name is Jessica. Welcome to Crazy Sexy Fierce, my little slice of the...