10 things that mindful people do differently every day via London Mindfulness Training
Grilled Chicken Sun Dried Tomato and Avocado Spinach Salad - This is such a flavorful and satisfying salad! It's layered with so much goodness and the way the flavors compliment each other here is spot on delicious! A recipe you'll want to use again and a
These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals.
Looking for a lunch option that will keep you full and focused until dinner? Try one of these 18 Healthy Power Bowls! the link now to find the center in you with our amazing selections of items ranging from yoga apparel to meditation space decor!