YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not strengthen by holding the foundation? - DOWNWARD FACING DOG Man will you feel this in the shoulders but get up close personal
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A great resource to bring variety to your practice and add movement to you daily routine. I will defiantly try all of these in me and John's yoga workouts. It's good to have variety to not get bored with workouts
I dag vil jeg gjerne dele oldemoren min sin oppskrift på hjemmelaget karamellpudding med dere. Dette er verdens beste karamellpudding! I min familie serveres denne karamellpuddingen til en hver anledning, jul, konfirmasjon, bursdag og 17.mai. Oldemors karamellpudding lages bare med helmelk istedenfor fløte, som de fleste andre oppskrifter inneholder. Dette kommer av at under krigen var fløte …
After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that.
YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a