Ellen Bardosen

Ellen Bardosen

Ellen Bardosen
More ideas from Ellen
#yoga

I'm often asked for poses to practice once crow pose has arrived. Generally, the questions come from people who have newly transitioned.

Dammsugare Receptbild - Allt om Mat

Sju Sorters Kakor, the tradition of Seven Kinds of Cookies, is a custom that is sadly on the wane in Sweden but should get revived. (Below are) recipes for seven of the most popular Swedish cookies .

Repin to save these poses for later! Give these Yoga poses a try if you are…

Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.

Étirements flechisseurs de la hanche ★★★

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.: This is where the hip flexor stretches come to the rescue!

After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that. I have a lot of people asking me for deeper stretches/ preparation for splits. I would say I don't have the best splits (in terms of alignment) but it's the best my body can do right now. It's still a process of learning for me and I enjoy the…

After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that.

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll start to notice a huge improvement the more you do these stretches.