elisabeth b
More ideas from elisabeth

I put together this little sequence for a good morning stretch - a way to wake up tired, cranky muscles, and prepare for the day. I recommend going through this four times - twice on each side, and br

Sweet Potato Corn Cakes with Garlic Dipping Sauce ~ Idea to try: use skins, blend in food processor, vegan eggs or no eggs and bake. These sweet potato corn cakes are so good that I am sure you will love them as much as I do.

Use gravel to pave a garden path that meanders alongside your flower beds. The key is to avoid any rigid lines, instead letting the path wind to mimic the free-flowing nature of the flowers beside it.

I see you yogis, working on strengthening your obliques and IT bands! You're looking fit, but are you feeling stiff? We often forget that it is equally as important to stretch as it is to strengthen. These 6 poses will help you target these specific area