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Did you know that June is National Rose Month? This holiday is to appreciate the rose, its species, and offerings. Plus, in 1986, President Ronald Reagan signed a proclamation stating that the rose in the National Floral Emblem.

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Read the 10 infographics that help pinpoint your sleep problems and solve them fast! Sweet dream tonight :)

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For some of us, remaining in the cooking area isn’t our preferred point. Eating … YES! But all the cooking, the cleansing, and also the keeping … not the most fun. So, understanding a couple of methods helps to make it extra manageable. Right here are some kitchen hacks that will certainly make your time...

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Print Recipe Cannellonis Riviera Prep Time40 minsCook Time55 minsTotal Time55 mins Course: PlaceCuisine: Healthy and gourmet meal idea, Healthy eatingKeyword: Cheese, Chef's recipe, Cuisine of the terroirs, Great classics, Place, Vegetables Servings: 4 Calories: 180kcal Ingredients200 g Flour2 Egg3 cl… Continue Reading →

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Bored with plain water? Try these six healthy and flavorful infused water recipes that will keep your hydrated and refreshed!

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Food that help you sleep

Being someone who had only a vague notion of what made the myriad of coffee styles taste so different. Lead me to a guide to making every type of coffee.

Detox and diet water. Lemons help in the absorption of sugars and calcium and cuts down your cravings for sweets.

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A review of 2021's most luxe, high-end luxury skin care brands and products that can actually deliver game-changing results for your skin.

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Yoga has long been used by ancient cultures in the East as a healing therapy for the mind, body and spirit. It has been widely accepted in the West over the past few decades as a method of relaxation

In this infographic, we explain how to perform a typical sun salutation sequence or flow. Each pose corresponds with an exhale and/or inhale.

Help your child remain relaxed at school with this guided meditation script for self confidence that has feel-good techniques to brighten the days.

After a rough day or even an exciting, exhilarating one, it's often difficult to decompress and unwind enough to fall asleep. Getting a little extra stretching and breath in through some bedtime yoga before attempting to doze off makes it easier to get to sleep, and helps reach a more contented sleep that yields better rest.

Listen to this episode from EQ MINDS: Recharge Your Mental Health on Spotify. This 10 minute guided visualization meditation helps you manifest your goals for your dream life, by using the third eye and your intentions to guide your subconscious mind.

Attempting to take care of bronchitis with natural cures or remedies may bring about respiratory pneumonia. Very rarely, acute sinusitis can cause infection in the brain or a few other complications. Chronic sinusitis can ...

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If you're just starting your yoga practice then you should check out these 15 awesome yoga poses for beginners and don't forget to get the PDF at the end.

In an age when most people spend a good chunk of their week hunched over a screen, neck and back issues are becoming some of the most common ailments that people deal with. We ask a lot from our shoulders, including having the strength and flexibility to reach, lift, hold, carry, press, and pull. With all this activity, it’s unsurprising […]

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Presure points

Types of Headaches

Learn how to come into calming Viparita Karani to relieve stress and revive energy.

Plus, how to fix 8 other common sleep complaints.

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This workout is designed to Kick on your bum in the best way possible so as to strengthen, sculpt, and then lift your buttocks. So, you can perform it alone or as part of a