Back chest

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the back and chest workout chart with instructions for each exercise, including exercises to do
Chest & Back Strengthening Exercises | Lean, Strong & Toned Upper Body
Lift your breasts naturally! Try these chest and back strengthening exercises for women to help tone, firm and lift your chest and improve posture. https://www.spotebi.com/workout-routines/chest-back-strengthening-exercises-lean-strong-toned/