How to Make Quinoa Patties (vegetarian recipe)
Quinoa Patties When we first started experimenting with a more vegetable-based diet a few years ago, my husband was committed but skeptical. He braced himself for a long, hungry month. I reassured him that he was
Rachel Schultz: Old-Fashioned Pancakes
There came a point where I had to ask just somebody, “Is Applebee’s getting worse?” Or as a kid did I just have a really low food standard When I was 10 years old, I viewed Applebee’s as the highest culinary achievement in dining. The food there was sooooo good.READ MORE
How to Make Perfect Sweet Potato Chips | Mariah's Pleasing Plates
Tips and tricks for perfect sweet potato chips. Crispy, flavorful and guilt free with a zesty sweet and salty seasoning. Betcha can't just eat one!
Buh-bye Food Pyramid, Hello Healthy Plate
Remember the food pyramid? Earlier this year, the USDA announced its official demise and replaced it with a more intuitive model: the healthy plate. At One Medical, we have been using the healthy plate model for years, so we thought we’d share our version.Besides ample amounts of vegetables, the foundation for a healthy meal consists of lean protein, healthy fats, and complex carbohydrates, or PFC. If you build your plate like this one, you’ll feel full and satisfied after every meal.Try it…
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Healthy Meal Prep | Honey We're Home
It goes without saying that if you want to get in shape, you have to eat healthy. But, it’s hard when there’s so much going on in our lives and we feel like we don’t have the TIME to prepare healthy meals. For me, I eat five meals a day about 3 hours apart. I have gotten used to eating the same thing twice a day (usually a grilled chicken salad). I enjoy my salad, so it’s no big deal. And thank the Lord, my husband eats the same way, so I don’t have to prepare another meal for him. But,