Collection by Duane Dow

Duane Dow
Love K tape! You never know when you'll need it: Kinesio taping tutorials for common running issues (plantar fasciitis, Achilles tendonitis, patellar tendonitis, shin splints, and ankle sprains). Videos on how to do each type of taping. Health And Beauty, Health And Wellness, Health Tips, Health Fitness, Health Care, Fitness Motivation, Fitness Tips, Fitness Workouts, Patellar Tendonitis

Kinesio Taping May Be Mildly Effective

You've probably noticed more runners the last few years with colorful tape running up their legs. This elastic sports tape--often called Kinesio tape, although Kinesio is one of many brands--is designed to lift the skin and allow better blood flow, which is said to increase muscular performance and allow better mobility in injured areas. Does it work?

Most common running injuries how to avoid them fitness Running Day, Running Tips, Running Workouts, Workout Exercises, Running Websites, Running Track, Start Running, Workout Ideas, Post Workout

71 Resources to Run Better Today

For National Running Day, we've rounded up some truly awesome running content to help celebrate in speedy style.

Exercise We run to undo the damage we've done to body and spirit. We run to find some part of ourselves yet undiscovered. - We run to undo the damage we've done to body and spirit. We run to find some part of ourselves yet undiscovered. Citation Motivation Sport, Running Motivation, Fitness Motivation, Triathlon Motivation, Keep Running, Running Tips, Running Workouts, Exercise Workouts, Exercise Quotes

I'm undoing the damage I've done with sugar, and adding some fresh new damage with crashes. lol The parts of myself I've so far discovered: parts I didn't even know I HAD until they were bruised! ;)

Bikini Boot Camp Challenge: Mini Yoga & Pilates Challenge- Week Add some flexibility training to your workout routine! Yoga Fitness, Fitness Tips, Fitness Motivation, Health Fitness, Train Hard, Yoga Inspiration, Fitness Inspiration, Namaste, Yoga For Runners

Build Strength and Flexibility: Yoga Sequence For Runners

Runners are vigorous athletes, but that doesn't mean they can't benefit from the stillness of yoga. Here's a sequence of 10 poses specifically designed for

Modern marathon running enthusiasts may not necessarily know everything about marathon running’s past, but one thing is for sure; any marathon runner is aware that the long-distance running event runs kilometers, or 26 miles, 385 yards, geared to. Keep Running, Running Tips, Running Training, Running Workouts, Running Track, Nike Running, First Marathon, Half Marathon Training, Marathon Running

ASICS Stories - US - Sports, Fitness and Inspiration articles from ASICS

Read inspiring stories from ASICS & ASICS Athletes about running, fitness, nutrition and motivation. ASICS believes that a sound mind creates a sound body.

Motivational Monday - Everyone can use a daily dose of motivation. Motivation quote by Zig Ziglar Motivacional Quotes, Quotable Quotes, Great Quotes, Quotes To Live By, Bath Quotes, Loss Quotes, Time Quotes, Daily Quotes, Inspiring Quotes

Did you get here via ~

If you landed here from, welcome. I’m Kelly Olexa, and I founded FitFluential back in 2011. After 7 years of running FitFluential and the FitFluential Radio Podcast, I needed a change– but don’t worry! Everything you loved when you tuned in to and our podcast and our FB/Twitter/Pinterest boards etc. is still here– […] Read more...

Shin splints can affect anyone from athletes to those who put a lot of stress on the lower leg. Often times, shin splints are associated with sporting Beginning Running, Running Plan, How To Start Running, Running Tips, Running Workouts, How To Run Faster, Running Race, Running Style, Trail Running

4 mistakes runners make! These steps and tricks will help prevent shin splints, charley horses, cramps, etc. One tip alone adds more distance with no extra time added! Interesting!

Fitness workouts for teens girls running 50 ideas – – Source by gewichtideen Running For Beginners, How To Start Running, Running Tips, Running Training, Running Workouts, Fun Workouts, Fitness Workouts, Fitness Plan, Workouts For Teens

How To Start Running Again After A Long Break — Runners Blueprint

Looking to start running again after a long break? Then you come to the right place. Life Is a Cruel Mistress! Consistent running is critical if you want to improve your fitness and health for the long haul. But, work demands, family commitments, vacations, injury, you name it, can derail even the most motivated runners. …

 Looking for my marathon! Thinking NYC. :) Cheers to run for a good cause from Alina Beck Mesa Arizona Marathon Quotes, Marathon Motivation, Training Motivation, Fitness Motivation, Marathon Signs, Keep Running, Running Tips, Running Workouts, Running Plans

This item is unavailable

Cool saying! Looking for my 4th marathon! Thinking NYC. Why not? :) Cheers…

3 Gear Essentials for Newbie Runners Become A Runner, Running Gear, Training Tips, Get In Shape, Excercise, Jogging, Health Fitness, Runners, Essentials

Running Tips & Articles | Running Training Plans

We are the ultimate running resource for all runners. Whether you're running your first 5K or trying to PR your half marathon, we'll help you get there. Find...