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Vitamin K doesn’t get as much attention as many other vitamins, but it is still critical for your health. Vitamin K benefits are especially vital for women over 40 and newborn babies, but with its key role in calcium utilization, bone building, and blood clotting, it has benefits for us all. #vitaminK #vitamins #supplements #adrenalfatigue
These vitamins are listed on almost every bottle of multivitamins. But do you know what they do for your body, or why they are so critical for women's health? Here's our guide to the best vitamins for immune boosting, bone health, pregnancy, aging, and more, with a special focus on how they help the female body.
Are you looking for ways to prevent autoimmune diseases like lupus, rheumatoid arthritis, or multiple sclerosis? Well, look no further – I have the answer for you! Supplements may help in the prevention of autoimmune diseases. In my article, I will explain which supplements may be beneficial and why. From vitamins to minerals and herbs, I'll give you all the information you need to make informed decisions about your health. Don't hesitate and read my article to learn more!
If you’ve been experiencing unexplained hair loss, brittle or dull-looking hair, then you need to look a little deeper than just the hair itself. Hair, skin, and nails are very good indicators of your internal health. So, your internal health is what needs to be addressed if you want to have shiny, healthy, strong hair.
These veggies have been an important part of the diets of coastal people for thousands of years. They are rich in several vitamins and minerals, including iodine, which is critical for supporting the thyroid gland and managing AFS. Here’s how to get more of these under-utilized greens into your diet.
Are you often tired? Are you concerned vitamin deficiency could play a role? There are several vitamins that could be useful for restoring energy levels, and they have important effects on your overall health as well. However, it's important to know which vitamins to take when, to avoid side effects.
Vitamin B12 deficiencies are very common these days as the modern diet fills up with poor food choices. If you have a deficiency, then it’s important that you look into improving your diet or supplementing. Unfortunately, it’s not as simple as buying a tablet and taking it every day. There are four different types of vitamin B12 sources. And which one you take will have an important impact on your overall health and well-being.
A selenium supplement may hold many benefits for those with adrenal fatigue and other health conditions. It could reduce your risk of certain cancers, heart disease, hypothyroidism, and others. We usually ingest this mineral naturally found in soil via the food we eat and the water we drink. It plays an important role in metabolic function.
Supplements alone are often not enough to keep your immune system in tip-top shape - lifestyle factors play a major role too. And, these aren't one-size-fits-all. Figuring out which supplements or lifestyle factors will actually work for you depends on understanding what has reduced your immune response in the first place. #immunehealth #immunity #health
If you’re interested in better health or in skin care, then you’ve probably heard about ascorbyl palmitate (AP). This form of vitamin C has been getting a lot of attention lately. Some sources claim that it offers all of the benefits and none of the drawbacks of the natural vitamin. But there are several problems with this substance that you need to know about if you’re thinking of using it. #vitaminc #skincare #health #skin
We often hear how important it is to eat properly for optimal health and to maintain a healthy body on the inside, but few realize nutrition is just as important for nourishing the outside of your body as well. Your skin is a very important organ in your body, and it needs to be cared for with just as much emphasis as the rest of your body. That is why it is vital to know the best nutrients and vitamins for skin health.
This disease was the bane of the historical world, killing millions over centuries. It has now been mostly irradicated, but there are concerns it could be used as a biological weapon sometime in the future. So it doesn't hurt to know the fact about the overall risk to the general public, prevention, symptoms, tests, and treatment.
About 90% of people are affected by this virus at some time in their lives, and for some, it causes no particular problems. But for others, it survives inside the body and returns over and over, causing confusing symptoms and serious complications. The good news is that taking these supplements could help.
Pineapples are a tropical fruit with exceptional juiciness and the perfect rich unique blend of sweet and tart flavors. Exploding in nutrition and powerful healing properties, the health benefits of pineapples are immense. What makes this tropical treat so exceptional is that it’s the only dietary source of a potent anti-inflammatory compound called bromelain
It seems the media is always talking about some superfood or another and how eating it will radically improve your life. Of course, these ideas usually aren’t wrong, but there are so many different foods that have amazing benefits for your body that you shouldn’t use the latest superfood craze as an excuse to ignore other beneficial foods.