Adrenal Health

All adrenal health how-to's can be found here where our goal is to empower you to take charge of your health naturally without drugs and recover from Adrenal…
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This easy-to-make drink combines the power of lemon, ginger, and garlic for an immune-boosting powerhouse that is also anti-inflammatory, aids digestion, and can help fight infections that cause ulcers. This warming drink can be made in minutes, and it is a great way to start your day off right.
Garlic Ginger Lemon Drink
This easy-to-make drink combines the power of lemon, ginger, and garlic for an immune-boosting powerhouse that is also anti-inflammatory, aids digestion, and can help fight infections that cause ulcers. This warming drink can be made in minutes, and it is a great way to start your day off right.
Dr. Lam Coaching
Dr. Lam Coaching
Over 35% of Americans report not getting enough sleep regularly, and inadequate sleep can cause problems from fatigue and weight gain to poor work performance. Often, we think of insomnia as a physical problem. But studies suggest that what you think and feel about sleep could play a surprisingly significant role.
How Your Sleep Belief Affects Insomnia
Over 35% of Americans report not getting enough sleep regularly, and inadequate sleep can cause problems from fatigue and weight gain to poor work performance. Often, we think of insomnia as a physical problem. But studies suggest that what you think and feel about sleep could play a surprisingly significant role.
Dr. Lam Coaching
Dr. Lam Coaching
Always Hangry? This Could Be Why
Causes of Reactive Hypoglycemia and How to Prevent It
Always Hangry? This Could Be Why
Dr. Lam Coaching
Dr. Lam Coaching
Menopause is famous for its uncomfortable symptoms, including hot flashes, night sweats, low mood, and vaginal symptoms. However, there are several options to help manage these symptoms, from several forms of hormone medication, to other meds, herbs, and lifestyle changes. Here is the research on how effective each of these options is so you can choose the best for you. Bioidentical Hormone Therapy, Bioidentical Hormones, Mental Health Symptoms, Health Risks, Low Mood, Hormone Replacement Therapy, Physical Change, Fatigue Syndrome
Menopause Symptom Management: Research-Backed Options
Menopause is famous for its uncomfortable symptoms, including hot flashes, night sweats, low mood, and vaginal symptoms. However, there are several options to help manage these symptoms, from several forms of hormone medication, to other meds, herbs, and lifestyle changes. Here is the research on how effective each of these options is so you can choose the best for you.
Dr. Lam Coaching
Dr. Lam Coaching
Tips to Fight Alzheimer's Rogue Proteins
The Biology Behind Alzheimer's
Tips to Fight Alzheimer's Rogue Proteins
Dr. Lam Coaching
Dr. Lam Coaching
This is what to look out for before any problems get worse, and ways to help your kids have the best eye health possible.
How to Take Care of Children’s Eye Health
This is what to look out for before any problems get worse, and ways to help your kids have the best eye health possible.
Dr. Lam Coaching
Dr. Lam Coaching
Adrenal fatigue is a chronic condition, meaning it takes a while to start, and even using the best therapies, it takes a while to heal. But, you can heal. You can get your life back. However, finding the right plan to heal adrenal fatigue can be quite a challenge, seeing that many doctors don’t know about the condition. Here’s what to do. Chronic Fatigue Treatment, Health Articles, Health Tips, Health And Wellness, Alternative Therapies, Alternative Health, Cfs Symptoms, Adrenal Function
Adrenal Fatigue Treatment: A Long Road Ahead
Adrenal fatigue is a chronic condition, meaning it takes a while to start, and even using the best therapies, it takes a while to heal. But, you can heal. You can get your life back. However, finding the right plan to heal adrenal fatigue can be quite a challenge, seeing that many doctors don’t know about the condition. Here’s what to do.
Dr. Lam Coaching
Dr. Lam Coaching
Hair loss can be embarrassing and make you look older than you are. But what can you do to stop it? First, you need to figure out what is causing it. Then, you may want to try these nutrients and supplements to make sure your hair is getting the support it needs to be healthy. Adrenal Health, Adrenal Fatigue, Hereditary Hair Loss, What Causes Hair Loss, Female Pattern Hair Loss, Androgenetic Alopecia
What Causes Hair Loss and How to Prevent It
Hair loss can be embarrassing and make you look older than you are. But what can you do to stop it? First, you need to figure out what is causing it. Then, you may want to try these nutrients and supplements to make sure your hair is getting the support it needs to be healthy.
Dr. Lam Coaching
Dr. Lam Coaching
PCOS is a condition marked by irregular periods and overly high levels of male hormones, and along with a slew of uncomfortable symptoms, it puts you at higher risk for several health conditions. But while there is no cure for PCOS, there are several steps you can take to help rebalance your hormones naturally. Pcos Pregnancy, Healthy Pregnancy, Hormone Levels, Hormone Imbalance
PCOS Natural Treatment
PCOS is a condition marked by irregular periods and overly high levels of male hormones, and along with a slew of uncomfortable symptoms, it puts you at higher risk for several health conditions. But while there is no cure for PCOS, there are several steps you can take to help rebalance your hormones naturally.
Dr. Lam Coaching
Dr. Lam Coaching
Pain is something everyone will experience in their life. But when this pain becomes long-term, it can have a devastating effect on your quality of life. However, there are some coping mechanisms that may help. From breathing techniques to helpful supplements and herbs, these new strategies may help soothe the suffering. Adrenal Dysfunction, Diaphragmatic Breathing, Nature Secret, Mindfulness Exercises
Natural Strategies to Ease Chronic Pain
Pain is something everyone will experience in their life. But when this pain becomes long-term, it can have a devastating effect on your quality of life. However, there are some coping mechanisms that may help. From breathing techniques to helpful supplements and herbs, these new strategies may help soothe the suffering.
Dr. Lam Coaching
Dr. Lam Coaching
Adrenal fatigue has traditionally been very hard to address, often because of the symptom-focused bent of conventional medicine. Instead, you need an approach that takes the needs of your whole body into account, with a systematic approach to tackling the root causes of your symptoms. Here’s what that looks like. Poor Nutrition, Stress Causes, Cortisol Levels
Examining the Link Between Functional Medicine and Adrenal Fatigue
Adrenal fatigue has traditionally been very hard to address, often because of the symptom-focused bent of conventional medicine. Instead, you need an approach that takes the needs of your whole body into account, with a systematic approach to tackling the root causes of your symptoms. Here’s what that looks like.
Dr. Lam Coaching
Dr. Lam Coaching
Managing any chronic disorder involves understanding what causes it. That’s why chronic fatigue is so difficult to manage – we know very little about why it happens and how to stop it. However, recent studies have uncovered some possible mechanisms behind it, and they may point the way to new management and prevention options. Chronic Fatigue Causes, Chronic Fatigue Syndrome, Autoimmune Disorder, Bacterial Infection, Adrenals
Chronic Fatigue Immune Dysfunction Syndrome: Causes, Identification, and Management Options
Managing any chronic disorder involves understanding what causes it. That’s why chronic fatigue is so difficult to manage – we know very little about why it happens and how to stop it. However, recent studies have uncovered some possible mechanisms behind it, and they may point the way to new management and prevention options.
Dr. Lam Coaching
Dr. Lam Coaching
Feeling burnt out at work isn't just in your head. It can manifest physically too as severe stress, leading to adrenal fatigue and even depression. Learn how one leads to the other, symptoms and stages of adrenal burnout, and steps to stop it before it gets worse. Adrenal Failure, Adrenal Exhaustion, Adrenal Fatigue Recovery, Adrenal Fatigue Symptoms, Adrenal Insufficiency, Adrenal Burnout
Adrenal Fatigue, Depression, and Burnout: The Vicious Cycle
Feeling burnt out at work isn't just in your head. It can manifest physically too as severe stress, leading to adrenal fatigue and even depression. Learn how one leads to the other, symptoms and stages of adrenal burnout, and steps to stop it before it gets worse.
Dr. Lam Coaching
Dr. Lam Coaching
Weight loss is not easy, but it can be even more frustrating when the underlying cause of the weight gain is adrenal fatigue. High cortisol can cause weight gain, which may be why the hours of effort and dedication in the gym aren’t paying off. However, there are ways to manage both AFS and weight loss. Adrenal Glands, High Cortisol, Trying To Lose Weight, Weight Gain, Weight Loss, Work Related Stress
Tackling Adrenal Fatigue for Weight Loss: Effective Strategies
Weight loss is not easy, but it can be even more frustrating when the underlying cause of the weight gain is adrenal fatigue. High cortisol can cause weight gain, which may be why the hours of effort and dedication in the gym aren’t paying off. However, there are ways to manage both AFS and weight loss.
Dr. Lam Coaching
Dr. Lam Coaching
The honey and oil combination in this recipe moisturizes the hair and scalp, while the honey has an antibacterial and antiviral effect (honey is a great antibiotic). The banana adds protein and promotes elasticity. Homemade Hair Mask Recipes, Homemade Hair Products, Natural Hair Mask, Natural Hair Styles, Coconut Hair Mask, Breaking Hair
Homemade Hair Mask Recipes for Healthy Hair and Body
The honey and oil combination in this recipe moisturizes the hair and scalp, while the honey has an antibacterial and antiviral effect (honey is a great antibiotic). The banana adds protein and promotes elasticity.
Dr. Lam Coaching
Dr. Lam Coaching