Wushu/Kung Fu - Master Demos
Grand Master Li (if I remembered correctly) is more than 80 years old, I only wish I can still take photo with heavy lens/camera at his age... Photographed for 2009 USA National Wushu Team Trials (EF 70-200mm f/2.8L IS USM, 140mm, f2.8, 1/800, ISO 4000 @ DeAnza College)
Relieve Low Back Pain with Meridian Massage
For chronic low back pain, open the Bladder meridian along the whole back, down the legs to the 5th toes. Use vigorous, moving strokes, keep your attention on the Qi, allow yourself to improvise in the moment to create new methods of opening the meridian and moving Qi.
The Eyes and Tai Chi Training
The use of the eyes in traditional Tai Chi Chuan is an often misunderstood or even unknown element of training in many schools. So then, what is the importance of the eyes in the training of Tai Chi Chuan, and how does one train the use of the eyes? This article will focus on the […]