DoubleChinBurgers Blog- Fitness and Health tips for real consistent weightloss results that work for the busy women.
The last few years have seen the rise of activity trackers, like the Fitbit. Do fitness trackers accurately track heart rate and calories? Let's find out!
Everything you need to know about protein powder. From the different types of protein powders to their benefits. Check it out here.
These 5 muscle building, fat melting, full body exercises will allow you to reach the body you have always wanted in no time.
Does skipping breakfast and working out result in more fat loss? We explore the research to answer one of the most asked questions in the fitness world.
At home leg exercises for women to lose fat and build muscle. These at home leg exercises for women are great for beginners and require minimum equipment.
A beguinner's guide to core strength and core exercises. Learn the anatomy, function, and many benefits of a strong core.
We have all have attempted the standard push-up. Here are 5 variations of the push-up to supercharge your gains and get a stronger upper body.
Can we prevent muscle soreness? Yes!!! Check out our favorite supplements to help prevent muscle soreness.