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1000 calorie burn

Collection by Donna Doty

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This is another one of Fitness Blender’s signature 1000 Calorie Workouts that uses HIIT cardio, tota 1000 Calorie Workout, Calorie Burning Workouts, Circuit Workouts, Circuit Training, Body Workouts, Weight Workouts, Fitness Workouts, Fitness Goals, Fitness Motivation

This is another one of Fitness Blender’s signature 1000 Calorie Workouts that uses HIIT cardio, total body strength training, and core strength to give you EVERYTHING YOU NEED in one challenging workout. Do this intense workout 2-3 times a week maximum - make sure to follow it up with a one or two day rest break/light workout like stretching, yoga, Pilates, or very light cardio.