A killer 30 minute workout designed to target your glutes, developing a larger, rounder booty! Full exercise descriptions in article.

Bracelet and earrings made using old comic books by Manschette Armband @Craftsy

Simple Exercises to Burn Stomach Fat..

Bracelet and earrings made using old comic books by Manschette Armband @Craftsy

JewelryLessons.com | Learn how to make your own precious jewelry - FREE tutorials, lessons & articles!

This Toned Abs workout is only 10 minutes ~ so quick for all our busy babes! And it doesn’t use any equipment so you can do it anywhere!

Double Leg Lower Lift

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

Beautiful ideas!

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.