A benchmark WOD by coach Facundo Cordeiro of ADN CrossFit. "I liked the idea of combining simple exercises with relatively low repetitions so that unbroken can be achievable, with a relatively heavy exercise such as clean with First you get HSPUs
"Nautical Nancy" is a variant of one of the classic CrossFit Girl WODs, "Nancy." This version simply substitutes running for rowing. The earliest reference we have found is from Motor City CrossFit (Sterling Heights, MI), posted on their website as the workout of the day nine years ago tomorrow, February 27, 2009.