Donatas Rapecka

Donatas Rapecka

Donatas Rapecka
More ideas from Donatas
"180221-Comptrain Class" WOD - : “Downpour”; 3 Rounds:; 500 Meter Row; 12 Power Cleans (155/105); 50 Double Unders

"180221-Comptrain Class" WOD - : “Downpour”; 3 Rounds:; 500 Meter Row; 12 Power Cleans (155/105); 50 Double Unders

DIY Furniture Plans & Tutorials : Artisan Hardware // Sliding Barn Doors // Barn Door Hardware

DIY Furniture Plans & Tutorials : Artisan Hardware // Sliding Barn Doors // Barn Door Hardware

"Speal vs. Dutch" WOD - For Time: 10 Thrusters (135/95 lb); 50 Double-Unders; 8 Thrusters (135/95 lb); 40 Double-Unders; 6 Thrusters (135/95 lb); 30 Double-Unders; 4 Thrusters (135/95 lb); 20 Double-Unders; 2 Thrusters (135/95 lb); 10 Double-Unders

"Speal vs. Dutch" WOD - For Time: 10 Thrusters (135/95 lb); 50 Double-Unders; 8 Thrusters (135/95 lb); 40 Double-Unders; 6 Thrusters (135/95 lb); 30 Double-Unders; 4 Thrusters (135/95 lb); 20 Double-Unders; 2 Thrusters (135/95 lb); 10 Double-Unders

Healthy quick tortilla roll-ups loaded with grilled chicken, avocado, cheese, tomato and sour-cream. These tasty chicken & avocado roll ups are packed full of flavor and make a great appetizer or snack and are a great way to use up leftover chicken!

Healthy quick tortilla roll-ups loaded with grilled chicken, avocado, cheese, tomato and sour-cream. These tasty chicken & avocado roll ups are packed full of flavor and make a great appetizer or snack and are a great way to use up leftover chicken!

Try this CrossFit-style, 30 minute full-body EMOM workout to challenge your strength and conditioning and get a killer workout in just 30 minutes. Check out the post for details on how to scale to your level (or make it harder!) and how to modify the exercises if you're limited for equipment.

Try this CrossFit-style, 30 minute full-body EMOM workout to challenge your strength and conditioning and get a killer workout in just 30 minutes. Check out the post for details on how to scale to your level (or make it harder!) and how to modify the exercises if you're limited for equipment.

Toops Barn: modern Kitchen by Hampshire Design Consultancy Ltd.

Toops Barn: modern Kitchen by Hampshire Design Consultancy Ltd.