Back day workout
Your back muscles are involved in just about every activity you do, it is important that they're strong enough to handle all that work. Training your back muscles will add muscle mass to your upper body, which can help make your waist look smaller. Like your chest, your back is made up of big muscles that can handle heavy weight, help you burn more calories. you can perform back exercises up to three non-consecutive days. For this reason, you might only work your back once or twice a week.
Facebook Twitter Google+ Pinterest Get That V-Shape with The Rock’s Back Workout. Dwayne Johnson shares his workout routines on Twitter and Instagram. His back and abs routine is typically done on Thursdays. The Rock says his workouts vary. It all depends on the movie role he is going to play. In 2016, Johnson used thisMore