Delicious Potato & Omelet Breakfast Bites~ Perfect to keep in the freezer for those mornings on the go! Just microwave and you are on your way! I also think you could cut up a couple potatoes and mash them in the bottoms instead of using tater tots!
Skinny Omelette Wraps- Instead of tortillas or “low-carb wraps,” just cook a super-thin omelet and roll your favorite fillings inside. This recipe calls for pesto, feta, and greens, but you can customize it however you like
Quinoa, Mango & Black Bean Salad is a beautiful colorful & healthy salad that not only looks fantastic but is loaded with protein, fibre and amino acids. If you have never tried quinoa try this salad! Phase 3 without mango. Phase 1 w/o oils.
Greek Spinach Veggie Burgers - Skip the meat but keep the flavor. Herb-seasoned stuffing gives heartiness to these veggie burgers that also feature chopped spinach and feta. Greek Spinach Veggie Burgers Makes: 4 servings Prep: 20 mins Cook: 8 mins
Spinach Meatballs with Tomato - Here are some vegetarian meatballs that can be used as an appetizer or an entre. Rich ricotta complements the spinach and sun-dried tomatoes for hearty meatballs without the meat.