10 Superfoods To Eat During Pregnancy

For all the yogis out there!

Hot Topics host @hcat loves finding new ways to stay fit in her free time...especially in her 2nd trimester! Her is Heather’s ultimate fitness guide: The five-minute strength workout! #Pregnant #Pregnancy #Fitness #Workout #Mommy

5 Simple Kegel Exercises To Try Out During #Pregnancy :Many women during their pregnancy go through incontinence thanks to the weakened pelvic muscles.

Be honest: Have you ever seen a yoga mat prettier than this one? I thought it was kinda bold of Yoga Design Lab to call themselves the makers of the world’s most beautiful yoga mat, but then they sent me […]

Practicing yoga during pregnancy is a deeply effective way to empower yourself for labor, giving birth and mothering. Got back pain? Sore muscles from carrying all that extra weight? A simple morning ...

Photo courtesy North End Yoga I've never really had a good body image. My best friends during those awkward stages of puberty and unfortunate weight gain were wonderfully, beautifully, jealousy-inducingly thin (you know who you are). So as vain as it is for me to admit this, one of my biggest concerns with getting pregnant has been the impending weight gain and subsequent weight loss. Now I realize that I will gain weight. And by weight I mean there is another human inside me gaining it's…

Reflexologia infantil para aliviar al bebé

Llevar a un bebé en el vientre durante 9 meses puede ser lo más precioso que existe en la vida; sin embargo, es probable que durante ese tiempo sufras algunas molestias que definitivamente te harán el día a día un poco más difícil. Pero no te estresés, afortunadamente los tiempos han cambiado y exis

Nutrición durante el embarazo: Necesitas estar segura de que tu dieta te aporta suficiente energía y nutrientes para que tu bebé crezca y se desarrolle.

#Pregnancy fitness 101 from Hot Topics' @hcat. Check out these arms, abs and balance tips!

A proper exercise regimen is just as important during pregnancy as it is during every other time in your life. Along with a well-rounded, nutritious diet, prenatal exercise can help keep you and your baby

A yoga sequence for pregnant women based on the Sun Salutations.

Alright my fit moms ready to do some cardio with me? Looking for ideas for cardio during pregnancy? Try this bodyweight prenatal cardio focused routine that you can do during any trimester. This workout routine is safe for moms that have diastasis to continue to protect your core. Cardio pregnancy workout you can do anywhere anytime.

infografía para pinterest NecBB "Masaje para embarazadas"