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Anger Coping

12 Pins
 24w
Collection by
Diana Torres, MEd
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Rooted to Fly | Dr. Amy Hummel | Simple Living & Self-Growth
Rooted to Fly | Dr. Amy Hummel | Simple Living & Self-Growth
Anger Coping
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Kylie | tend+mend | self care + mental health + growth
Kylie | tend+mend | self care + mental health + growth
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Lisa | The Merry Momma
Lisa | The Merry Momma
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Lacy Estelle | Mothering The Storm
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Emotional Regulation, Emotional Development, Social Development, School Social Work, Social Life, Behaviour Management, Management Quotes, Autism Resources
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Anger Management For Adults, Anger Management Worksheets, Counseling Worksheets, School Counseling, Social Activities, Anger Management Techniques
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Fighting For A Future
Fighting For A Future
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42 Ways to Cool Your Anger When you're ready to explode, or on edge, or a bit stressed out, Find Simple Steps to cooling the fire inside Emotional Health, Mental Health, Meditation, A Course In Miracles, Therapy Tools, Anger Management, Coping Strategies
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42 Ways to Cool Your Anger When you're ready to explode, or on edge, or a bit stressed out, Find Simple Steps to cooling the fire inside
Carol MacDougall
Carol MacDougall
Anger Coping
And then you get to learn what to do when you get triggered. All together now-- stay with it, don't avoid it, breathe, think of when you got through other difficult times, plow ahead, use some distress tolerance skills to get you over the hump, pat yourself on the back when it is done. If you stay with it, that difficult feeling will be goney-gone-gone in about 10 minutes. Don't believe me? OK, we'll try it together... Behavioral Therapy, Family Therapy
Behavioral Therapy
Family Therapy
And then you get to learn what to do when you get triggered. All together now-- stay with it, don't avoid it, breathe, think of when you got through other difficult times, plow ahead, use some distress tolerance skills to get you over the hump, pat yourself on the back when it is done. If you stay with it, that difficult feeling will be goney-gone-gone in about 10 minutes. Don't believe me? OK, we'll try it together...
Anger coping skills Anger Coping Skills, Coping Skills Activities, Healthy Coping Skills, Social Emotional Skills, Coping Skills Toolbox Ideas
Anger Coping Skills
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Healthy Coping Skills
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Anger coping skills