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Some quick no equipment workouts that helped me. I haven't seen them in a long time so here you go. The rest can be found here: http://neilarey.com/workouts.html - Imgur

Some quick no equipment workouts that helped me. I haven't seen them in a long time so here you go. The rest can be found here: http://neilarey.com/workouts.html - Imgur

5-Minute Morning Workout

5-Minute Morning Workout

Joanna Posey Art / abstract landscape / oil on canvas

Joanna Posey Art / abstract landscape / oil on canvas

if i could be an artist, this is what i'd like my work to look like. beautiful watercolors.....check out her blog.

if i could be an artist, this is what i'd like my work to look like. beautiful watercolors.....check out her blog.

Cross stitch pattern, borders.

Cross stitch pattern, borders.

So fun and unique! 10 toning exercises you can do with a towel! | via @SparkPeople

So fun and unique! 10 toning exercises you can do with a towel! | via @SparkPeople

doesnt absolutely have to be in the morning. good workout for anytime of the day with downtime or an at home no-weights needed workout | Morning waist training workout

doesnt absolutely have to be in the morning. good workout for anytime of the day with downtime or an at home no-weights needed workout | Morning waist training workout

Do you do lovee squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit

Do you do lovee squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit

No equipment needed for this full-body workout, so you can do it anywhere!

No equipment needed for this full-body workout, so you can do it anywhere!

Floored me with those Flat Abs {workout}

Floored me with those Flat Abs {workout}