Body pump workout

Collection by Debra Trowbridge

Debra Trowbridge


YouTube Lifestyle, Motivator & Fitness Expert Over 2 million social media followers • Over 232 Million YouTube views As Seen On

6 Standing Ab Exercises for Flat, Toned Abs, Core Strength, & Maximum Calorie Burn

Discover 6 of the Best Standing Ab Exercises for Flat, Toned Abs, Core Strength, & Maximum Calorie Burn from top online fitness coach Christina Carlyle.


💥 Leg day 🍑

Owning tight burdens is very common, especially in the Event That You spend a great Chunk of your day sitting down. At a seated posture, these muscles that run along the backs of your thighs

Fettverbrennender Bauch Übungen für einen flachen, getönten Bauch - Fitness

Bauchübungen für ein komplettes Bauchmuskeltraining mit kräftigem Kern. christinacarlyle .... #Fitne

7 Day Summer Legs Challenge

Beautifully toned and defined legs can now be yours year round. Take the 7-Day Summer Legs Challenge today and see for yourself.

Banish Your Back Fat with this Quick Back Workout for Women

Burn your back fat with this quick and easy Back Workout for Women. I know lots of people (including myself) that are self-conscious about backs and bra strap fat bulges, too. I know I was when I was 40 pounds overweight. Even now, I find that my tighter, more supportive sports bras cause my back fat to pop out... which isn't very confidence-boosting regardless of what stage of your weight loss and wellness journey you're in. *deep sigh* But I have good news, my friend. You can get tone your…

9-Minute Arm Workout with Dumbbells Video

Our streaming online videos bring exercise, cooking, and healthy living to life!


Total Body

594 Followers, 260 Following, 34 Posts - See Instagram photos and videos from BlakelyyMariee (@blakelyymariee)

Tricep Workout for Women

So many of the women that I work with are self-conscious about their triceps or'bat wings'. Luckily, your triceps are one of the first muscles to show definition after starting a weight training program. Would you like to go sleeveless confidently with sexy, defined arms? You are in the right place! I find that most people struggle to get noticeable results when training their arms because they don't know how to train their triceps properly. To help you out I put together a tricep workout…

10 of the Best Workouts for Weight Loss

If your aim is to lose weight, these 10 workouts are all excellent places to start. Find out how to exercise (and eat, and other things) to reach your goals.


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Fat Burning Hip Workout for Tight, Toned Hips & Outer Thighs

Fat Burning Hip Workout for Tight, Toned Hips and Outer Thighs. The outer thigh and hip exercises in this hip workout are quick, easy, and burn fat fast.