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The Basics of Macro Dieting: 7-Day Plan & Beginner's Insights

Explore the basics of macro dieting with "The Basics of Macro Dieting: 7-Day Plan & Beginner's Insights." This guide provides a foundational understanding of macronutrient tracking, along with a detailed meal plan for a week of nutritious eating. Discover insights on calculating macros, customizing your intake, and making healthier dietary choices.

a bowl filled with fruit and cream on top of a marble countertop next to a spoon

15+ Cottage Cheese Salads I'm Obsessed With!

15 Cottage Cheese Salads I'm Obsessed With! - Slimming Violet - Recipes & Cooking Advice

four bowls filled with different types of food on top of a marble countertop next to fruit and yogurt

Cottage cheese breakfast bowls are an inexpensive and easy way to meal prep a high protein breakfast. Try these six different flavors! BudgetBytes.com #breakfast #mealprep

TUNA SALAD COTTAGE CHEESE BOWL

Elevate your lunch with this Tuna Salad Cottage Cheese Bowl! It's a healthy, high-protein option that's quick and delicious. Check out the recipe and make your lunch exciting!

two bowls filled with fruit and nuts on top of a blue tile floor next to a bowl of oatmeal

Berry-Almond Smoothie Bowl

A little frozen banana gives creamy texture to this satisfying smoothie bowl.

a blue and white bowl filled with cereal on top of a plate next to a spoon

Raspberry Overnight Muesli

In this overnight muesli recipe, yogurt softens the oats to make them creamy and delicious. Don't have raspberries on hand? Try adding chopped apple, blueberries or dried cranberries instead to this healthy overnight muesli recipe.

three mason jars filled with yogurt, granola and blueberry toppings

3-Ingredient Overnight Berry Muesli

This overnight berry muesli is packed with different nuts, grains and fruit for an easy, make-ahead breakfast.

a bowl filled with granola and raspberries on top of a white table

Muesli with Raspberries

Muesli is a mixture of rolled oats, nuts, seeds and dried fruit. Check out our simple recipe featuring store-bought muesli.

two pieces of bread with banana slices on top

Peanut Butter–Banana English Muffin

Peanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions.

a white plate topped with toast and raspberries next to a cup of coffee

Spinach & Egg Scramble with Raspberries

This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.

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two slices of bread with peanut butter and apple slices on them, next to nuts

Apple & Peanut Butter Toast

A pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.

Mediterranean Meal Prep Bowls

a glass bowl filled with pasta, tomatoes and olives on top of a counter

I could eat this forever!

two bowls filled with oatmeal and blueberries next to a glass of milk

How to Make the Healthiest Mediterranean Diet Oatmeal

the best clean eating dinners for every meal

Quick & Healthy Clean Eating Dinner Ideas

Check out these easy clean eating dinners for the entire month. Get your clean eating meal prepping ready.