Group fitness classes

Collection by Deanna Casella Strout

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Deanna Casella Strout
The Wonder Woman movie was just released! Inspired to get in "Wonder Woman" shape? Do this workout.

5 Ways to Really Motivate Yourself to Work Out

The Wonder Woman movie was just released! Inspired to get in "Wonder Woman" shape? Do this workout.

cool FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer cr...

Fitness Cool on Twitter

cool FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer cr...

30 Minute Total Body Workout

Four 30-Minute Workouts - Peanut Butter Fingers

Here are four 30-minute workouts including an elliptical workout, at home circuit, full body workout and a treadmill workout.

Tabata workout

(Infographic) 20-Minute Tabata Training Workout

Tabata workout

Orange Theory Inspired HIIT Workout -

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An Orange Theory HIIT workout for times when you cannot make it to a class or it's just not in your budget to join an OT.

HIIT Abs & Obliques Workout | Jill Conyers || Fitness, Health and Happiness | Bloglovin’

HIIT Abs & Obliques Workout (Jill Conyers || Fitness, Health and Happiness)

HIIT workouts are ideal for a busy schedule. Shorter workouts more often throughout the week and I’ve been able to follow the workout plan and not at the expense of other things that need to be done.

Create your Own HIIT Routine

Create your Own HIIT Routine

Create your Own HIIT Routine

HIIT

At Home HIIT Workout #1 - busyfitmama.com

I need to up my fitness to get in shape for my holidays so I've put together this HIIT Workout I can do at home; bodyweight exercises no equipment needed.

Dirty Dozen Total Body #Workout #bodyweightworkouts

Does Health Really Matter If You're Fit? - Healthy Living Land

Dirty Dozen Total Body #Workout #bodyweightworkouts

Total Body Boot Camp Workout

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This total body insane boot camp workout combines high intensity interval training, total body strength training, and core conditioning.

The Everything Is Sore Workout

Wednesday Workout: The “Everything Is Sore” Workout

I’m not sure why I haven’t posted this workout yet, but I’ve taught it twice and both times it left me feeling super sore, so I think it’s about time I share it with you, ri…

Boot Camp Workout - Complete each station for three minutes before resting for 30 seconds and moving onto the next

Boot Camp Workout: Three Minute Stations - Peanut Butter Fingers

Good afternoon! It’s a go, go, go kind of day but I typically enjoy busy days when I’m not stationary. When I’m busy but locked in front of my computer all day, I start to feel restless, but when busyness translates to lots of different “must dos” that take me a bunch of different places,... Read More »

Softball Offseason Workout

Softball Offseason Workouts At Home, Conditioning Plan

Follow our softball conditioning workout plan for 30 days. This softball workout plan will get you ready for the season. 30 minutes 3 days a week to get ready.