Dem Bones! - Saving Dinner
By: Leanne Ely Animal bones, including beef knuckles, chicken carcasses and ham hocks, are absolutely worth saving and cooking with. If you’re sticking to a grocery budget, you’ll be glad to know these animal bits are good and cheap (sometimes free if you can sweet talk your butcher). Bones are full of minerals like calcium […]
No Carb Peanut Butter Cookies
Since I have been on South beach I have craved a littel sweet at night and these fit the bill very nicely and fit in with my plan. The crumble VERY easily so let them cool a bit before taking off the cookie sheet.
I have always been under an impression that making a decent cured meat at home without having underground cellars or owning some kind of special equipment was impossible. Therefore, every time we v...
The Roasted Bone Marrow / Bone Broth Experiment
Whether you are looking to roast Marrow Bones to consume as a meal or whether you are wanting to make bone broth out of them, this post has you covered!