Davina Driver

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Davina Driver
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Mindful Challenge of the Day: When you feel a strong emotion, pause to notice if you also feel it in your body. Self-care | mindfulness | being mindful | purpose | in the moment | being present | meditation | for women | techniques | exercises | routine | worksheets | quotes | inspiration | motivation | activities | read more at thislifethismoment.com

Mindful Challenge of the Day: When you feel a strong emotion, pause to notice if you also feel it in your body. Self-care | mindfulness | being mindful | purpose | in the moment | being present | meditation | for women | techniques | exercises | routine | worksheets | quotes | inspiration | motivation | activities | read more at thislifethismoment.com

The STOP Method... when you’re feeling low.

The STOP Method... when you’re feeling low.

Meditation-space-ideas #EasyMeditation

Meditation-space-ideas #EasyMeditation

Any activity can be mindful

Any activity can be mindful