Low Carb Fruits

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If you've never tried a low-carb kiwi, you might not know that its brown fuzzy peel hides a zesty bright green fruit. Delicious kiwi is a good source of potassium, fiber, and vitamin C. One large kiwi has about 56 calories and 13 grams of carbohydrates, so it's a smart addition to your diabetic diet.

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Pears are a low-carb fruit and a wise addition to your diabetes meal plan. They are a good source of potassium and fiber. Unlike most fruit, they actually improve in texture and flavor after they're picked.

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Eat one orange and you've gotten all the vitamin C you need in a day. This low-carb, low GI choice comes in at only 15 grams of carbohydrates and 62 calories. Oranges also contain folate and potassium, which can help normalize blood pressure.

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An apple a day really might keep the doctor away. Toss one in your purse or tote bag if you're on the go — a small apple is a great fruit choice, with just 54 calories and 14 carb grams.

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Sweet, low-carb apricots are a summer fruit staple and a wonderful addition to your diabetes meal plan. One apricot has just 17 calories and 4 grams of carbohydrates. Four fresh apricots equal one serving and provide more than 70 percent of your daily vitamin A requirement.

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Fragrant, juicy peaches are a warm-weather treat and can be included in your low-carb diabetic diet. Peaches contain vitamins A and C, potassium, and fiber. Peaches are delicious on their own or tossed into iced tea for a fruity twist.

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Cherries are a low-carb, low-GI choice and can safely be included in your diabetic diet. Twelve sweet cherries have 59 calories and 14 grams of carbohydrates, but tart cherries might be an especially good choice.

8 Low-Carb Fruits for the Diabetic Diet.Fruits aren't forbidden when you have diabetes. You can indulge in these smart low-carb, low GI choices that are perfect for your diabetic diet.

Whether you love blueberries, strawberries, or any other type of berries, you have the go-ahead to indulge.

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Warm weather means lots of luscious fruit. But if you have diabetes, you may be wondering how these seasonal treats can fit into your diet plan