Mohammad Esmaeili

Mohammad Esmaeili

Mohammad Esmaeili
Flere idéer fra Mohammad
This guide shows different exercises for different parts of the body.

This guide shows different exercises for different parts of the body.

Summer is close and while running is awesome and great for maintaining your weight, it doesn't tackle that tough tummy area! So I was thinking...with bikini weather near...how about a group core ch...

Summer is close and while running is awesome and great for maintaining your weight, it doesn't tackle that tough tummy area! So I was thinking...with bikini weather near...how about a group core ch...

The best exercises for building muscle organized by muscle group

The best exercises for building muscle organized by muscle group

Basics of working out. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Basics of working out. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

3000 squats and 1000 push ups 30-day challenge.  On day 19!  Christina and I still going strong!

3000 squats and 1000 push ups 30-day challenge. On day 19! Christina and I still going strong!

Cinnamon Roll Smoothie. #smoothie #eatclean

Cinnamon Roll Smoothie. #smoothie #eatclean

Legday Workout

Legday Workout

Body weight exercises by muscle group

Body weight exercises by muscle group

What are the top muscle building exercises for each muscle group? This graphic will show you the best exercises for serious strength and muscle gains.

What are the top muscle building exercises for each muscle group? This graphic will show you the best exercises for serious strength and muscle gains.

33 Leadership Tips, in 140 characters or less by Ethos3 | Presentation Design and Training via slideshare

33 Leadership Tips, in 140 characters or less by Ethos3 | Presentation Design and Training via slideshare