Here are some hamstrings, inner thighs & hips stretches I love doing and I hold them for 5 breaths each. . . I wouldn’t really say it’s ‘beginner-friendly’ because some degree of flexibility is needed here. However, if you know how to modify them, please do so. If you’re looking for tutorials that are really beginner-friendly, search for #foxyroxyyoga. #yogainspiration #yogaeverydamnday #yogalife #yogaeverywhere #yogatips #yogatutorial #yogaflow #yoga
Someone from Massachusetts posted a whisper, which reads "That awkward moment when you ran up the stairs and now you’re trying to hide your heavy breathing like it’s no big deal but you’re actually pretty winded and dear god you need to work out.