Daniel Brasetvik

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Daniel Brasetvik
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"Break Up / Make Up" WOD - Two Parts (with a Partner): Part A: "The Break Up" - EMOM for As Long As Possible:; 1st minute: 1 Push Press (125/85 lb) 1 Burpee; 2nd minute: 2 Push Presses (125/85 lb) 2 Burpees; 3rd minute: 3 Push Presses (125/85 lb) 3 Burpees; etc...; 10 minutes Rest; Part B: "The Make Up" - 6 Rounds (alternating) for Time of:; 5 Squat Cleans (125/85 lb); 10 Pull-Ups; 200 meter Row; One partner completes a round while the other performs a Max L-Sit, then rests.

"Break Up / Make Up" WOD - Two Parts (with a Partner): Part A: "The Break Up" - EMOM for As Long As Possible:; 1st minute: 1 Push Press (125/85 lb) 1 Burpee; 2nd minute: 2 Push Presses (125/85 lb) 2 Burpees; 3rd minute: 3 Push Presses (125/85 lb) 3 Burpees; etc...; 10 minutes Rest; Part B: "The Make Up" - 6 Rounds (alternating) for Time of:; 5 Squat Cleans (125/85 lb); 10 Pull-Ups; 200 meter Row; One partner completes a round while the other performs a Max L-Sit, then rests.

"Burgess" WOD - For Time: 30 Pull-Ups; 30 Burpees; 20 Pull-Ups; 20 Burpees; 10 Pull-Ups; 10 Burpees

"Burgess" WOD - For Time: 30 Pull-Ups; 30 Burpees; 20 Pull-Ups; 20 Burpees; 10 Pull-Ups; 10 Burpees

"Klepto"

"Klepto"

"Broomstick Mile" WOD - For Time: 25 Back Squats; 25 Front Squats; 25 Overhead Squats; 400 meter Run; 25 Shoulder Presses; 25 Push Presses; 25 Push Jerks; 400 meter Run; 50 Hang Cleans; 400 meter Run; 50 Snatches; 400 meter Run

"Broomstick Mile" WOD - For Time: 25 Back Squats; 25 Front Squats; 25 Overhead Squats; 400 meter Run; 25 Shoulder Presses; 25 Push Presses; 25 Push Jerks; 400 meter Run; 50 Hang Cleans; 400 meter Run; 50 Snatches; 400 meter Run

"Captain Mustache" WOD - 3 Rounds for Time: 9 Deadlifts (185/125 lb); 12 Burpees; 15 Box Jump (24/20 in); 200 meter Run; Buy In: 50 Double Unders; Buy Out: 1 Rope Climb (15 ft)

"Captain Mustache" WOD - 3 Rounds for Time: 9 Deadlifts (185/125 lb); 12 Burpees; 15 Box Jump (24/20 in); 200 meter Run; Buy In: 50 Double Unders; Buy Out: 1 Rope Climb (15 ft)

The "Hotel Hell" workout, made popular via YouTube 7 years ago tomorrow, March 27, 2011, featuring CrossFit Games athlete, Jason Khalipa, demonstrates a great workout you can do in your hotel, with just a pair of dumbbells.

The "Hotel Hell" workout, made popular via YouTube 7 years ago tomorrow, March 27, 2011, featuring CrossFit Games athlete, Jason Khalipa, demonstrates a great workout you can do in your hotel, with just a pair of dumbbells.

"Up

"Up