AMRAP in 24 minutes: 21 Bar Over Burpees; 10 Pull-Ups
"Break Up / Make Up" WOD - Two Parts (with a Partner): Part A: "The Break Up" - EMOM for As Long As Possible:; 1st minute: 1 Push Press (125/85 lb) 1 Burpee; 2nd minute: 2 Push Presses (125/85 lb) 2 Burpees; 3rd minute: 3 Push Presses (125/85 lb) 3 Burpees; etc...; 10 minutes Rest; Part B: "The Make Up" - 6 Rounds (alternating) for Time of:; 5 Squat Cleans (125/85 lb); 10 Pull-Ups; 200 meter Row; One partner completes a round while the other performs a Max L-Sit, then rests.
Welcome to the session of Effective Weight loss tips for women. Learn some fastest and easiest weight loss exercise tips for women. Please don’t forget to share with your friends because sharing is caringn fat loss diet the doctor
"Broomstick Mile" WOD - For Time: 25 Back Squats; 25 Front Squats; 25 Overhead Squats; 400 meter Run; 25 Shoulder Presses; 25 Push Presses; 25 Push Jerks; 400 meter Run; 50 Hang Cleans; 400 meter Run; 50 Snatches; 400 meter Run
The "Hotel Hell" workout, made popular via YouTube 7 years ago tomorrow, March 27, 2011, featuring CrossFit Games athlete, Jason Khalipa, demonstrates a great workout you can do in your hotel, with just a pair of dumbbells.