Daniel Brasetvik

Daniel Brasetvik

Daniel Brasetvik
More ideas from Daniel
"Satan's Whiskers" WOD - 3 Rounds for Time: 10 Chest-to-Bar Pull-Ups; 10 Front Squats (165/115 lb); 10 Burpees

"Satan's Whiskers" WOD - 3 Rounds for Time: 10 Chest-to-Bar Pull-Ups; 10 Front Squats (165/115 lb); 10 Burpees

"AGOQ 17.1" WOD - For Time: 100 Dumbbell Snatches (50/35 lb); 80 calorie Row; 60 Burpees; 40 Muscle-Ups; Time Cap: 20 minutes

"AGOQ 17.1" WOD - For Time: 100 Dumbbell Snatches (50/35 lb); 80 calorie Row; 60 Burpees; 40 Muscle-Ups; Time Cap: 20 minutes

"Brandon's Bad Day" WOD - 3 Rounds for Time: 15 Overhead Squats (95/65 lb); 15 L-Pull-Ups; 15 Split Jerks (95/65 lb); 15 Knees-to-Elbows; 15 Squat Hang Cleans (95/65 lb); 15 Back Extensions (25/10 lb plate)

"Brandon's Bad Day" WOD - 3 Rounds for Time: 15 Overhead Squats (95/65 lb); 15 L-Pull-Ups; 15 Split Jerks (95/65 lb); 15 Knees-to-Elbows; 15 Squat Hang Cleans (95/65 lb); 15 Back Extensions (25/10 lb plate)

For many, Excel is the go-to program for charting graphs for labwork results or for data entry and accounting. Its formula-based auto-calculations helps us save time and in many jobs it is a requirement to know how to work Excel before you even get the jo

"Team Series 17.2" WOD - For Time (with a Partner): 120 Double-Unders (each in relay); 120 Chest-to-Bar Pull-Ups (total in sets of 15); 120 Hang Power Snatches (95/65 lb for total in sets of 15); 120 Double-Unders (each in relay); Time Cap: 15 minutes

"Team Series 17.2" WOD - For Time (with a Partner): 120 Double-Unders (each in relay); 120 Chest-to-Bar Pull-Ups (total in sets of 15); 120 Hang Power Snatches (95/65 lb for total in sets of 15); 120 Double-Unders (each in relay); Time Cap: 15 minutes

"Hallowod" WOD - For Time: 10 Burpees; 31 Russian Kettlebell Swings (70/56 lb); 10 Burpees; 31 Box Jumps (24/20 in); 10 Burpees; 31 Push Presses (75/55 lb); 10 Burpees; 31 Pull-Ups; 10 Burpees; 31 Ball Slams (30/20 lb); 10 Burpees; 31 Dumbbell Snatches (50/35 lb); 1031 meter Row

"Hallowod" WOD - For Time: 10 Burpees; 31 Russian Kettlebell Swings (70/56 lb); 10 Burpees; 31 Box Jumps (24/20 in); 10 Burpees; 31 Push Presses (75/55 lb); 10 Burpees; 31 Pull-Ups; 10 Burpees; 31 Ball Slams (30/20 lb); 10 Burpees; 31 Dumbbell Snatches (50/35 lb); 1031 meter Row

Get Your First Muscle Up #crossfit

Get Your First Muscle Up #crossfit

"BAMF V3" WOD - For Time: 21 Pull-Ups; 15 Chest-to-Bar Pull-Ups; 9 Bar Muscle-Ups

"BAMF V3" WOD - For Time: 21 Pull-Ups; 15 Chest-to-Bar Pull-Ups; 9 Bar Muscle-Ups

"Pedal to the Metal 2" WOD - For Time: 12 Parallette Handstand Push-Ups; 24 calorie Row; 16 calorie Bike; 8 Kettlebell Deadlifts (203/124 lb); Time Cap: 7 minutes

"Pedal to the Metal 2" WOD - For Time: 12 Parallette Handstand Push-Ups; 24 calorie Row; 16 calorie Bike; 8 Kettlebell Deadlifts (203/124 lb); Time Cap: 7 minutes

"Devil of Ramadi (Throne)" WOD - For Time: Buy-In:; 100 ft Dumbbell Farmer's Carry (55/35 lb); 10 Alternating Dumbbell Squat Snatches (55/35 lb); 10 Deficit Dumbbell Push-Ups; 10 calorie Row; 10 second L-Sit Hold (On Dumbbells); 10 Toes-to-Bars; Then, 160 Double-Unders; Then, 4 Rounds of:; 38 Wall Ball Shots (20/14 lbs); 2 Rope Climbs; 5 Deadlifts (275/185 lbs); Cash-Out:; 1915 meter Run

"Devil of Ramadi (Throne)" WOD - For Time: Buy-In:; 100 ft Dumbbell Farmer's Carry (55/35 lb); 10 Alternating Dumbbell Squat Snatches (55/35 lb); 10 Deficit Dumbbell Push-Ups; 10 calorie Row; 10 second L-Sit Hold (On Dumbbells); 10 Toes-to-Bars; Then, 160 Double-Unders; Then, 4 Rounds of:; 38 Wall Ball Shots (20/14 lbs); 2 Rope Climbs; 5 Deadlifts (275/185 lbs); Cash-Out:; 1915 meter Run