Daniela Roos
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Ultimate Chocolate Chip Cookie n’ Oreo Fudge Brownie recipe - Layer cookie dough, Oreo cookies, and brownie batter for one ridiculously fabulous dessert!

Ultimate Chocolate Chip Cookie n’ Oreo Fudge Brownie recipe - Layer cookie dough, Oreo cookies, and brownie batter for one ridiculously fabulous dessert!

Ultimate Chocolate Chip Cookie n’ Oreo Fudge Brownie recipe - Layer cookie dough, Oreo cookies, and brownie batter for one ridiculously fabulous dessert!

Ultimate Chocolate Chip Cookie n’ Oreo Fudge Brownie recipe - Layer cookie dough, Oreo cookies, and brownie batter for one ridiculously fabulous dessert!

Gulerodssuppe med ingefær og krydrede kikærter

Gulerodssuppe med ingefær og krydrede kikærter

Basic Clinical Massage Therapy - scalenes

Basic Clinical Massage Therapy - scalenes

My Mum loves reflexology - if she ever feels like she's got a cold coming on, she'll always ask me to rub her feet.

My Mum loves reflexology - if she ever feels like she's got a cold coming on, she'll always ask me to rub her feet.

Yoga and Chakras

Yoga and Chakras

anatomy of hip and buttocks | Muscles of Buttock, Hip and Pelvis Laminated Anatomy Chart

anatomy of hip and buttocks | Muscles of Buttock, Hip and Pelvis Laminated Anatomy Chart

Levator Scap Stretch... really important! A common manifestation of stress is that we hunch our shoulders, which shortens this muscle.  To do this stretch, pretend you are smelling your armpit (you can apply extra force using your hand, but you want it to be just a taut, pulling feeling, not painful). Hold this for 15-20 seconds, take a 5 second break and repeat the stretch.

Levator Scap Stretch... really important! A common manifestation of stress is that we hunch our shoulders, which shortens this muscle. To do this stretch, pretend you are smelling your armpit (you can apply extra force using your hand, but you want it to be just a taut, pulling feeling, not painful). Hold this for 15-20 seconds, take a 5 second break and repeat the stretch.

Cervical extension w/ traction Wrap a thin towel/t-shirt around the base of your head. Keep your hands even with your eyes as you extend your head back as far as is comfortable. Pull with your arms to maintain light pressure on the back of your head. Perform 15 repetitions.

Cervical extension w/ traction Wrap a thin towel/t-shirt around the base of your head. Keep your hands even with your eyes as you extend your head back as far as is comfortable. Pull with your arms to maintain light pressure on the back of your head. Perform 15 repetitions.