Flere idéer fra Diana
Replace 3 nonconcurrent runs with Another cardio workout (stairs or yoga) to give leg muscles and shins a rest from running.
Repin and share this if you enjoyed the challenge! Let us know if you tried it!
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Inner Thighs Workout
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Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates
Get a round and lifted butt
Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!
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