Daiva Paulauskiene

Daiva Paulauskiene

Daiva Paulauskiene
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The plank are a simple workout that can be performed anywhere at home, in a gym or on a holiday. The Plank exercise might be very simple, but at the same time it has a long list of benefits as it works on many muscles at the same time.

The plank are a simple workout that can be performed anywhere at home, in a gym or on a holiday. The Plank exercise might be very simple, but at the same time it has a long list of benefits as it work(Beauty Day Routine)

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Do you slouch in your office chair at work? Are you starting to notice rounded shoulders with your neck protruding forward? Do you stand up at 5 P. and feel like your back resembles a question mark? If you answered “Yes” to these questions, you are part

75 Likes, 4 Comments - Kristine Sindt (@krissylizcreations) on Instagram: “Working on this colorful mandala. Should be finishing it up soon ”

75 Likes, 4 Comments - Kristine Sindt (@krissylizcreations) on Instagram: “Working on this colorful mandala. Should be finishing it up soon ”